Everywhere, the weeds are pushing their spiny way out of the soil. They are going to seed, and their invasive growth must be fought back. There is a lot to learn from this experience, no matter how tiresome it may seem. Lessons From Weeding As I kneel, ever-nearer to the soil, my eyes scan the surrounding growth to determine what belongs and what must be removed. There is a mixture of invasive plants amongst flowers and grass, and I must take care to differentiate between them all. The weeds threaten to overcome everything in their path. It is my duty to hold them off for the season. In certain parts of my yard, I will be needing to do more work than just pulling by hand. Some tangles and briars prove themselves too tough for my gloves. However, I move steadily on, focusing only on the weeds that I have the ability to remove. It serves no immediate purpose to entertain the question of how to do what I cannot. I do not allow my mind to be caught up in pondering, instead refocusing
Begin to breathe with intention. Pause at the end of your exhales, observing the stillness there. Turn Inward Turn your attention inward. What does the inside of your mind feel like? Be mindful of the speed of your thoughts, do you allow them to move too quickly? Are your habitual thoughts productive and meaningful? Are you aware of your emotional state at all times, regulating its role in your life? Spend a moment breathing deeply and slowly, and meditating on the state of your internal self. Visualize Now that you are aware of your internal being, you may allow your mind to clear. Awareness is all that you need to ask of yourself right now. Allow your mind to melt into these words. Breathe in...breathe out...pause. You are standing in the center of a vast forest. The air is sweet and cool, smelling faintly of wood smoke, evergreens, and roses. From the gently swaying trees around you, birds sing joyfully out into the daylight. Their voices mingle with the rustling branches which move